How to Increase Your Height: The 5 Step Solution
Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.Here are our unique 5 step solution.
- Eat a balanced diet
- Use supplements with caution
- Get the right amount of sleep
- Stay active
- Practice good posture
In most cases, you reach your peak height by the time you’re done with puberty. Although there are things you can do to maintain this height during adulthood, your growing days are long behind you.
Content Credit: www.healthline.com
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